The Healthiest Meal of the Day. Lose Weight, Reduce Cravings, Feel Energized, Improve Digestion and Regularity
My favorite piece of fitness equipment! The ultimate sandbag is great for strength and circuit workouts. Sandbag training targets all of those stability muscles in the core and leaves you ripped! This is the best, most durable sandbag I've ever used. A must-have for your home fitness collection or gym. Enter: FITMAMAE at check out for 15% off!
21 Day Fix Extreme
7 high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results! For your nutrition, you’ll not only be practicing portion control but you'll be eating ONLY clean foods. No treats. No cheats. No excuses. ;) It’s only 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious, right?!
An amazing program that is going to push you to your MAX and really make you dig deeper to get the body you've always wanted in just 60 days. Modifier is provided so if you need to take it down a notch - taking the high impact out of the 150 new cardio and strength moves - there is always that option. With this program, it's not about "getting through" all 30 minutes, it's about going as hard as possible for as long as possible until you are "maxed out."
21 Day Fix
This program takes the guesswork out of weight loss. It's a unique portion-control system combined with easy-to-follow workouts that fit into anyone's busy schedule. You will be making simple choices that add up to life-changing results.
You'll use your body weight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you're at your best!
This is your chance to define exactly how you want to look—and how you want to feel. You're in control.
A little ice cream here...
an extra slice of pizza there...
and before you know it, your jeans are too tight and you need a quick way to lose a few pounds and get back on track. Or maybe you're just finally ready to start a new weight loss program, and you want to jump into it with total commitment...
3-DAY REFRESH IS A DRAMATIC CHANGE THAT WILL HELP CLEANSE YOUR BODY AND IMPROVE THE WAY YOU FEEL — WITHOUT STARVING YOURSELF.
Get ripped in 30 minutes a day, using 16 extreme workouts based on Tony Horton's breakthrough Muscle Acceleration system. Now you'll always have the time to work out—and you can burn fat and build lean muscle like never before.
Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
Transform your body in 60 days with the most intense workout program ever put on DVD.
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest.
Hardcore workouts aren't for everybody. Whether you used to be in shape and feel fitness has now passed you by, or you've never worked out a day in your life, P90 is such an "easy-to-follow" way to lose substantial weight, have the energy you've been lacking, and feel better in everything you do... without the agony of high-intensity exercise. In as little as 25 minutes a day, this program will help you completely change your body, not by working you harder, but by keeping it SIMPLE.
Get stronger, faster, and quicker in just 30 days.
Unleash your inner world-class athlete through plyometrics, speed, agility, strength, and core workouts in a jaw-dropping series of progressions. In just 30 days, you'll push yourself to the next level of game-day readiness with dramatic, measurable improvements in your athletic performance.
Burn up to 9x more fat and calories than with traditional cardio.
High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.
Advanced total-body training program focused on abs, legs, chest, back, and arms.
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
BRAZIL BUTT LIFT
Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams.
LES MILLS PUMP
Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.
Brett will teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs six-pack—FAST! It's so effective, many of Brett’s clients lose up to 10 pounds in the first 2 weeks.
SLIM IN 6
Full-body slimming and toning focused on abs, thighs, buns, and hips.
Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Stronger immune system, Increased energy and more endurance, Better digestion, metabolism and weight loss, A more positive mood and mental clarity.
LES MILLS COMBAT
Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program.
Calorie burning and total-body sculpting focused on abs and thighs.
Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
10 MINUTE TRAINER
Full-body workout in only 10 minutes a day.
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Watch as your wrinkles disappear in minutes—no needles, no lasers, no peels, no pain. For the first time ever, there's a skin treatment system that's clinically proven to deliver results that are as good as—and often better than—those you'd see from cosmetic procedures performed in a dermatologist's office.
WELCOME TO MY FITNESS SHOP
Being fit is not a destination...fitness is a lifestyle! Below you will find amazing fitness programs to get you on the path to success along with Shakeology to maximize your results! If you have any questions or concerns, please don't hesitate to ask me! I am always happy to help! -Megan Ewoldsen