Megan Ewoldsen

  • HOME

  • BLOG

  • ABOUT ME

  • MEGAN'S FAVS

  • JOIN MY TEAM

  • FITNESS CHALLENGE

  • CONTACT

  • More

    • Facebook - Grey Circle
    • Instagram - Grey Circle
    • YouTube - Grey Circle
    • Facebook Metallic
    • YouTube Metallic
    • Pinterest Metallic
    • Instagram Metallic

    © Megan Ewoldsen, LLC. 2019 All rights reserved.

    Featured Posts

    The Keto Diet in a Nutshell

    March 14, 2018

    |

    Megan Ewoldsen

    Many people seem to get confused about the Keto diet vs. Paleo diet. They both cut out refined sugars and grains, and promote weight loss, however, the main difference with the two is that a ketogenic diet focuses on raising your ketones, whereas Paleo is all about foo...

    Read More

    What is the Ketogenic Diet?

    May 16, 2017

    |

    Megan Ewoldsen

    The ketogenic regime refers to ketosis, a condition where the body will, in the absence of carbohydrates, tap into the fat to make small molecules called ketones or ketone bodies that will then be used for energy! This is to push the body to make its own energy from fa...

    Read More
    Please reload

    Booty Work w/a Weighted Vest!

    April 7, 2017

    5 Tips for Working Out at Home

    March 10, 2015

    Guilt-Free Strawberry Sangria

    April 10, 2017

    1/10
    Please reload

    Recent Posts

    Your One-Stop Shop for Barre Blend Info!

    November 19, 2019

    MM100 Details

    August 3, 2019

    Join my Transform: 20 VIP Group!

    November 29, 2018

    What You Should Eat After a Workout

    October 17, 2018

    The Difference Between Juicing and Blending

    August 20, 2018

    The Art of Planking

    July 31, 2018

    How to Beat the Heat and Avoid Dehydration

    July 5, 2018

    What You Should Know About Whey Protein Supplements

    June 6, 2018

    Beautiful, Summer Skin

    May 31, 2018

    Why You Should Eat More Avocado

    May 8, 2018

    Please reload

    Search By Tags

    21 day fix containers

    2nd trimester

    3dayrefresh

    6-pack

    8 week challenge

    BCAAs

    Beachbody coach

    Beachbody programs

    C-section

    Cesarean section

    I love makeup

    Jericho mcmatthews

    KT tape

    MM100

    ab challenge

    abs

    addiction

    affordable fitness plans

    aging

    alcohol

    amino acids

    android

    anterior pelvic tilt

    anti-inflammatory

    anti-inflammatory diet

    antioxidants

    app

    army wife

    babies

    baby number 3

    babye3

    ballroom

    ballroom dancer

    barre

    barre blend

    barre fitness

    barre program

    barre socks

    beachbody

    beachbody programs

    beauty

    beauty blog

    bedtime

    bedtime snacking

    black friday

    bloat

    bloating

    body after baby

    body fat percentage

    booty

    booty work

    booty workout

    bread

    breaking plateau

    build muscle

    burn fat

    c-section

    c-section recovery

    carbohydrates

    carbs

    cardio

    cauliflower

    cellulite

    challenge

    challenge group

    challenge pack

    champagne

    chemicals

    chia

    chia seeds

    chocolate

    chocolate addiction

    cize

    cize test group

    clean eating

    clean eats

    clean food

    cleanse

    coach

    coaching

    cocktail

    cocktail recipe

    cocktails

    coconut

    cold season

    collagen

    constipation

    cramps

    cruelty free makeup

    crunches

    cupping

    cupping massage

    curling iron

    dance

    dance fitness

    dancer

    dead butt syndrome

    delicious

    detox

    diastasic recti

    diet

    digestion

    digestive system

    dreams

    dry brushing

    dumbbells

    easy on the knees

    eat clean

    eating clean

    eating disorder

    eating disorder awareness

    encouragement

    equipment

    exercise

    exercises

    fall

    fall food

    fall recipe

    family

    family friendly meal plan

    fat burning

    fat loss

    first trimester

    fit mama

    fit mom

    fit mom of 3

    fit moms

    fit pregnancy

    fit tips

    fitness

    fitness app

    fitness apparel

    fitness apps

    fitness blog

    fitness blogger

    fitness challenge

    fitness equipment

    fitness fanatic

    fitness shop

    fitness tip

    fitness tips

    fitness trainer

    fix your form

    flex

    food

    form

    free recipes

    free workout

    free workouts

    fruit

    functional fitness

    get in shape

    glute activation

    glutes

    goals

    guilt free

    hair

    hair care

    hair products

    hair styles

    hair tutorial

    hammer and chisel

    healing

    health

    healthy

    healthy bread

    healthy eating

    healthy eats

    healthy food

    healthy habits

    healthy holiday

    healthy kids

    healthy meal planning

    healthy mom

    healthy recipe

    healthy recipes

    healthy skin

    healthy snacks

    healthy summer recipes

    healthy tips

    hiding veggies

    high fat

    hiit

    hiit training

    hip exercises

    hip stability

    holiday

    holiday tips

    home fitness

    home workout

    home workouts

    hormones

    hot tools

    hydration

    immune booster

    immune system

    ingredients

    injurty

    injury prevention

    insanity

    insomnia

    inspiration

    instructor