Featured Posts
January 9, 2018
The festive season is nearly finished and you might be tempted to step on the scale to see how many extra pounds you’ve gained and how many you’re hoping to lose.
Whatever you do, don’t start to panic. You ate what you ate, and you may or may not have kept up with your...
June 9, 2017
Download for iOS: http://tinyurl.com/STRIVEios
Download for Android: http://tinyurl.com/STRIVEandroid
June 6, 2017
Equipment needed for STRIVE with Megan app workouts and challenges
May 16, 2017
The ketogenic regime refers to ketosis, a condition where the body will, in the absence of carbohydrates, tap into the fat to make small molecules called ketones or ketone bodies that will then be used for energy! This is to push the body to make its own energy from fa...
April 7, 2017
New Toy! It's an 8lb PINK weighted vest. Found it on amazon. Made by Zeyu. Adding a little extra weight is great for upping your INTENSITY to any workout. 8 lbs doesn't seem like a lot... but when you wear it for a 30 min. workout... you're SMOKED!
What you'll need:
• We...
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