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February 12, 2018
Walking is probably one of the most underrated forms of exercise. And while it may not seem as fancy or as important as other forms of intense exercise, we are designed to walk. It’s in our DNA and has always been a huge part of our existence as a dominant species on t...
June 13, 2017
Benefits of High-Intensity Interval Training Over Steady-state Cardio
If you could do a workout in a quarter of the time as you would do your usual cardio routine and still continue to burn calories for the next 24 hours, would you do it?
The type of workout we’re talki...
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