Gluteal Amnesia, Gluteus Medius Tendinosis, or Dead Butt Syndrome – is that even a thing? If your job requires you to sit for long hours at a desk or for those with long driving commutes, you may or may not have already experienced this odd sounding syndrome.
New Toy! It's an 8lb PINK weighted vest. Found it on amazon. Made by Zeyu. Adding a little extra weight is great for upping your INTENSITY to any workout. 8 lbs doesn't seem like a lot... but when you wear it for a 30 min. workout... you're SMOKED!