Let’s face it, ladies, cellulite is a much more common issue in woman than in men, but equally annoying. It’s a pest, to say the least, and it only gets worse as we age when the skin begins to lose elasticity. 

Cellulite is a condition that affects the buttocks and thig...

Mediterranean veggie salad from the STRIVE with Megan App

There are days where you wake up feeling at the top of your game, full of energy, eyes wide awake, head in the right space, and ready to take on the world. Then there are days where you can barely open your eyes...

Some people love the sore feeling they get in their muscles after working out. To some degree, it feels like you’ve accomplished something good and are making those muscles move and work hard, and often it means that your body is recovering from the workout you gave th...

There is a lot of confusion about chocolate – if it’s good for you, how much can you eat, and what type to buy. Most people are vaguely aware of the different degree’s in chocolate quality, but, unfortunately, they often choose the sweet kind because it’s sugar, and su...

Pain management is a common concern for those suffering from chronic pain. According to the American Pain Foundation, over 42 million people are affected by it. 

Most people turn to pain medicines such as anti-inflammatory drugs (NSAIDs) and analgesics such ibuprofen, a...

If you aren’t already familiar with the power of chia seeds, then now is the time to add it to your pantry staple. Resembling a tiny birds egg, they have a unique marble effect to them and are pretty impressive little seeds. 

Despite their size, these little seeds are a...

With short sleeve season around the corner, you may be concerned about exposing unwanted underarm flab. The rest of your body may be well toned, but if you're carrying extra flaps under your arms, you may be looking for ways to get rid of it.   

Underarm fat is stu...

 My daily dose of dense nutrition which contains a healthy serving of antioxidants!

We all have antioxidants and free radicals roaming inside our body at all times. Oxidative stress causes free radicals and is a result of things we consider to be healthy such as exercis...

Many people seem to get confused about the Keto diet vs. Paleo diet. They both cut out refined sugars and grains, and promote weight loss, however, the main difference with the two is that a ketogenic diet focuses on raising your ketones, whereas Paleo is all about foo...

Watching professional dancers’ salsa their way across the ballroom floor with their partner is both invigorating and highly entertaining. If it doesn’t leave you with the salsa fever than hopefully it will at the very least, leave you sitting at the edge of your seat i...